You’ve put in the miles, nailed your workouts, and tapered like a pro—now don’t let poor nutrition derail your marathon performance! Proper fueling before, during, and after your race can make the difference between feeling strong through mile 26.2 or hitting the dreaded wall.

If running the TCS New York City Marathon is on your bucket list, you’ve probably heard about the prestigious NYRR 9+1 Program. This program offers a unique and achievable way for runners to earn guaranteed entry into one of the world’s most iconic races by combining both running and volunteering. Here's everything you need to know about how the NYRR 9+1 Program works and how you can use it to cross the finish line of the NYC Marathon.